Environmental Working Group has some good information. Choosing organic foods is important to me, but sometimes they are not available, the quality is poor or they are too expensive. They’ve compiled two lists: the dirty dozen plus (only buy organic) and the clean 15 (lowest in pesticides). Here is a link to a printable guide of their list. More detailed information.
Shopper’s Guide to Pesticides
| Dirty Dozen Plus | Clean 15 |
|---|---|
| Buy these organic | Lowest in Pesticides |
| 1. Apples | 1. Onions |
| 2. Celery | 2. Sweet Corn |
| 3. Sweet Bell Peppers | 3. Pineapple |
| 4. Peaches | 4. Avocado |
| 5. Strawberries | 5. Cabbage |
| 6. Nectarines | 6. Sweet Peas |
| 7. Grapes | 7. Asparagus |
| 8. Spinach | 8. Mangoes/td> |
| 9. Lettuce | 9. Eggplant |
| 10. Cucumbers | 10. Kiwi |
| 11. Blueberries-domestic | 11. Cantaloupe-domestic |
| 12. Potatoes | 12. Sweet potatoes |
| Plus | 13. Grapefruit |
| + Green Beans | 14. Watermelon |
| + Kale/Greens | 15. Mushrooms |
| + May contain pesticide residues of special concern |

























