Environmental Working Group has some good information. Choosing organic foods is important to me, but sometimes they are not available, the quality is poor or they are too expensive. They’ve compiled two lists: the dirty dozen (only buy organic) and the clean 15 (lowest in pesticides). Here is a link to a printable guide of their list.
Shopper’s Guide to Pesticides
| Dirty Dozen | Clean 15 |
|---|---|
| Buy these organic | Lowest in Pesticides |
| 1. Celery | 1. Onions |
| 2. Peaches | 2. Avocado |
| 3. Strawberries | 3. Sweet Corn |
| 4. Apples | 4. Pineapple |
| 5. Blueberries | 5. Mangos |
| 6. Nectarines | 6. Sweet Peas |
| 7. Bell Peppers | 7. Asparagus |
| 8. Spinach | 8. Kiwi |
| 9. Kale | 9. Cabbage |
| 10. Cherries | 10. Eggplant |
| 11. Potatoes | 11. Cantaloupe |
| 12. Grapes (imported) | 12. Watermelon |
| 13. Grapefruit | |
| 14. Sweet Potato | |
| 15. Honeydew Melon |

























